HOW TO INCREASE STRENGTH

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 Exercise can help build up strength

If you want to increase your stamina, you’ll need to  A stronger body can endure more, allowing you to last longer between the sheets.

Biceps

Stronger biceps means you can handle more weight when lifting, pulling, tossing, and throwing.

Exercises to try include:

  • bicep curls
  • chin-ups
  • bent-over row

Triceps

Strong triceps not only make pushing easier, but they also build up the power of your upper body.

Exercises to try include:

  • bench press
  • triceps extension
  • triceps pull-down or push-down

Pectoral

You use your pectoral muscles for everything you do — from opening a door to lifting a glass. When you have stronger pecs, you have a stronger body overall.

Exercises to try include:

  • bench press
  • chest dips
  • push-ups

Abdominal

When you have strong abs, you have a more powerful core. And when you have a strong core, you’re more balanced and feel less back pain.

Exercises to try include:

  • sit-ups
  • planks
  • high knees

Lower back

A strong lower back stabilizes and supports your spine, as well as helps strengthen your 

  • bridges
  • lying lateral leg raise
  • superman extension

Pelvic floor

Your pelvic floor controls your genitals, which means if you want to increase your sexual stamina, you need to build strong — and flexible — pelvic floor musclnclude:

  • squats
  • bridges

Glutes

Weak glutes can throw off your balance and stiffen your hips, which will affect your performance in bed.

Exercises to try include:


  • weighted lunges
  • hip extension

Quads and hamstrings

Your quad and hamstrings power your hips and knees, which means the stronger those muscles are, the faster and longer you can go.

Exercises to try include:

  • leg press
  • lunges
  • step-up

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