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    WHAT IS FITNESS ? Physical fitness   is one's ability to execute daily activities  as well as other activity easily  ,he or she must have endurance, and strength with the  of fighting with disease, fatigue, and stress and reduced sedentary behavior. f         BEST ABS WORKOUT FOR MEN AND WOMEN DO THE FOLLOWING EXERCISE FOR BEST RESULT Upper Abs Workout 1 Dumbbell crunch 2 Tuck and crunch 3 Modified  V-sit 4  Crunch Lower Abs Workout 1  Hanging leg raise 2 Hanging knee raise twist 4  Garhammer raise Obliques And Core Workout 1 Decline plank with foot touch 2 Seated  Russian twist 3  Bicycle crunches 4  Plank HABITS TO FOLLOW FOR BEST RESULT 1 . Drink a lot of Water 2. TAKE PROPER DIET For a quick way to fuel up first thing in the morning, try this recipe: Prepare a package of instant oatmeal and mix in a scoop of whey protein powder and 1/2 cup of blueberries. 3. PRACTISE COTINIOUSLY Everyone has ab...
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HOW TO INCREASE HEIGHT

  1. balanced diet During your growing years, it’s crucial that you get all of the nutrients your body needs. Your diet should include: fresh fruits fresh vegetables whole grains proteins dairy You should limit or avoid foods containing: sugar trans fats saturated fats If an underlying medical condition, or older age, is causing your height to decrease by affecting your bone density, up your calcium intake. It’s often recommended that women over age 50 and men over age 70 should consume 1,200 milligrams (mg) of calcium per day. Vitamin D also promotes bone health. Common sources of vitamin D include tuna, fortified milk, and egg yolks. If you aren’t getting enough vitamin D in your diet, talk to your doctor about taking a supplement to meet your recommended daily amount. 2. Use supplements  There are only a few cases where supplements may be appropriate to increase height in children and combat shrinking in older adults. For example, if you have a condition that affects your h...
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DIET TO INCRESE YOUR HEIGHT

   Foods That Make You Taller 1.  CONSUME Beans Beans are incredibly nutritious and an especially good source of protein ( 5 Trusted Source ). Protein has been shown to increase levels of insulin-like growth factor 1 (IGF-1), an important hormone that regulates growth in children ( 6 Trusted Source ,  7 Trusted Source ). Beans  are also high in iron and B vitamins, which can help protect against anemia, a condition characterized by a lack of healthy red blood cells in the body ( 8 Trusted Source ). 2. Chicken Rich in protein along with a range of other essential nutrients, chicken can be an excellent addition to a healthy diet. It’s particularly high in  vitamin B12 , a water-soluble vitamin that’s crucial when it comes to growing taller and maintaining your height ( 10 Trusted Source ). It’s also loaded with taurine, an amino acid that regulates bone formation and growth ( 11 Trusted Source ). 3.  EAT Almonds SUMMARY Almonds are high in vitamin E and ...
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