Free video calling with girls

-

   WHAT IS FITNESS ?

Physical fitness is one's ability to execute daily activities as well as other activity easily ,he or she must have endurance, and strength with the  of fighting with disease, fatigue, and stress and reduced sedentary behavior.f



       BEST ABS WORKOUT FOR MEN AND WOMEN




DO THE FOLLOWING EXERCISE FOR BEST RESULT

Upper Abs Workout

1 Dumbbell crunch

2 Tuck and crunch

3 Modified V-sit

Lower Abs Workout

1 Hanging leg raise

2 Hanging knee raise twist

Obliques And Core Workout

1 Decline plank with foot touch

2 Seated Russian twist




HABITS TO FOLLOW FOR BEST RESULT


1. Drink a lot of Water


2. TAKE PROPER DIET

For a quick way to fuel up first thing in the morning, try this recipe: Prepare a package of instant oatmeal and mix in a scoop of whey protein powder and 1/2 cup of blueberries.

3. PRACTISE COTINIOUSLY

Everyone has abs, even if people can't always see them because they're hidden under a layer of flab.

That means you don't need to do endless crunches to carve out a six-pack. Instead, you should spend most of your gym time burning off blubber.


4. SLEEP EARLY AT NIGHT

You need sleep to unveil your six-pack. That's because lack of shut-eye may disrupt the hormones that control your ability to burn fat.


 DIET AFTER ABS WORKOUT

  •  chicken and meat according to workout
  • lean meats, including beef, pork, and lamb
  • fish  fatty fish should be avoided
  •  milk, cheese at required amount
  •  atleast 1 egg  every day 
  • vegetarian proteins, such as tofu, beans
  • most nuts, including walnuts
  • seeds, including pumpkin, sunflower

 CONSUME GOOD QUANTITY OF CARBOHYDRATES

  • fruits
  •  broccoli, cauliflower
  •  vegetables, such as sweet potatoes, corn, and etc
  •  consume  unrefined grains
  • beans   and drink a lot of water every day 

           



Comments

Post a Comment

Popular posts from this blog

DIET TO INCRESE YOUR HEIGHT

-
   Foods That Make You Taller 1.  CONSUME Beans Beans are incredibly nutritious and an especially good source of protein ( 5 Trusted Source ). Protein has been shown to increase levels of insulin-like growth factor 1 (IGF-1), an important hormone that regulates growth in children ( 6 Trusted Source ,  7 Trusted Source ). Beans  are also high in iron and B vitamins, which can help protect against anemia, a condition characterized by a lack of healthy red blood cells in the body ( 8 Trusted Source ). 2. Chicken Rich in protein along with a range of other essential nutrients, chicken can be an excellent addition to a healthy diet. It’s particularly high in  vitamin B12 , a water-soluble vitamin that’s crucial when it comes to growing taller and maintaining your height ( 10 Trusted Source ). It’s also loaded with taurine, an amino acid that regulates bone formation and growth ( 11 Trusted Source ). 3.  EAT Almonds SUMMARY Almonds are high in vitamin E and have been shown to inhibit the for
Read more

HOW TO INCREASE SPPED

-
Image
  How to Increase Stamina for Running and Tips to Run Longer? The oxygen that you take into your body is vital to increasing your stamina for running. By changing the way you breathe during running, you can reduce stress, boost your energy and increase your endurance. Some running and jogging tips include trying to breathe more or increase your breathing speed. If you’re running faster, you need to breathe faster. Interval training, where you run quickly for 30-40 seconds then take a short break to catch your breath is a good way to increase aerobic exercise, improve running form and strengthen muscle. Always keep in mind that distance should be increased gradually. Normally, you can increase your distance by 10% every week. Lastly, strengthening other parts of your body will do wonders for your workout. By doing bodyweight exercises like lunges, step-ups, and single-leg squats, you can strengthen your leg muscles. To strengthen your core, try side planks and planks for stabilization.
Read more