FOOD TO INCREASE SPEED

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Beetroot

This root vegetable is nutrient rich and can help you run faster. It is also rich in Vitamin B, C, and beta-carotene, which is essential for the body. Beetroot is excellent for runners because it contains nitrates which improves cardiovascular health and manage the blood flow. It produces more nitric oxide in our body, which can boost a person's performance. As per a study, athletes who have baked beetroot before running performs better.

03/6Oats

If you are heading for a long run in the morning, then havE oats because it is loaded with good carbs. Mostly carbs are considered bad for weight loss, but it is not true in all the cases. Not all carbs are bad, you just need to choose the right one. Oats are low in the glycemic index and is considered a great food for weight loss. It helps to regulate blood sugar level, keeps you energized and fuller for a longer period of time


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