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DIET TO INCRESE YOUR HEIGHT

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 Foods That Make You Taller


Beans are incredibly nutritious and an especially good source of protein (5Trusted Source).

Protein has been shown to increase levels of insulin-like growth factor 1 (IGF-1), an important hormone that regulates growth in children (6Trusted Source, 7Trusted Source).

Beans are also high in iron and B vitamins, which can help protect against anemia, a condition characterized by a lack of healthy red blood cells in the body (8Trusted Source).



Rich in protein along with a range of other essential nutrients, chicken can be an excellent addition to a healthy diet.

It’s particularly high in vitamin B12, a water-soluble vitamin that’s crucial when it comes to growing taller and maintaining your height (10Trusted Source).

It’s also loaded with taurine, an amino acid that regulates bone formation and growth (11Trusted Source).



SUMMARY

Almonds are high in vitamin E and have been shown to inhibit the formation of osteoclasts, a type of cell that breaks down bone tissue.

Leafy greens, such as spinach, kale, arugula, and cabbage, are superstars when it comes to nutrition.

While the exact amount of nutrients fluctuates between different types, leafy greens generally offer a concentrated amount of vitamin C, calcium, iron, magnesium, and potassium (17Trusted Source, 18Trusted Source).

They’re also rich in vitamin K, a nutrient that can increase bone density to support enhanced growth and help maintain your height (19Trusted Source, 20Trusted Source).


Yogurt is a great source of several key nutrients that are important for growth, including protein.

In fact, just 7 ounces (200 grams) of Greek yogurt pack in nearly 20 grams of protein (22Trusted Source).

Certain types also contain probiotics, which are a type of beneficial bacteria that can help support gut health.

In addition to improving immune function and decreasing inflammation, some research shows that probiotics can help increase growth in children (4Trusted Source, 23Trusted Source).

Yogurt is likewise an excellent source of several nutrients involved in bone metabolism, including calcium, magnesium, phosphorus, and potassium (22Trusted Source).




Milk is often considered a key component of a healthy, well-rounded diet.

It can also help support growth by supplying several nutrients that are important for bone health, including calcium, phosphorus, and magnesium (3Trusted Source, 46Trusted Source).

Additionally, milk is rich in protein, with nearly 8 grams of the nutrient in a single 1-cup (244-ml) serving (46Trusted Source).

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